Clinical Psychology Outdoor Therapy
Outdoor Therapy is based on the benefits of evidence based psychological therapy, movement, wellbeing, and being outdoors and in nature. The aim is to combine talking therapy approaches with all the benefits of simple movement/ nature/ fresh air/ mindfulness.
* please note, whilst this is an outdoor session, this is not an exercise/fitness session, it is a a therapy session.
Outdoor therapy is offered for people experiencing a range of difficulties including anxiety, depression, stress, burnout, panic, PTSD, relationship difficulties, obesity, OCD, weight issues, and post-natal depression.
Outdoor Therapy Sessions are offered in local open spaces in Surrey and Berkshire, as we agree together.
An initial consultation in the therapy room or online, is provided first to chat about the approach and how therapy can help. Following this the outdoor sessions can begin in open spaces, incorporating mindfulness with an integrative therapy approach (integrating CBT, ACT, CFT, EMDR, mindfulness, explorative, narrative and motivational approaches).
Outdoor Therapy is a lovely, refreshing, mindful grounding way to explore therapy whilst also being outdoors, in the fresh air, being gently active, and still gaining all the benefits of a talking therapy session.
If you would be interested in finding out more about Outdoor Therapy please do get in touch, and we can chat more, Emma x