When I began developing my business, Empower Psychology, my aim was always to connect people with a range of approaches, experiences and practitioners for health and wellbeing. I am passionate about thinking widely and creatively about wellbeing, including thinking about our physical health, diet, exercise, and everything that will help benefit our mental health. On this page I will share the community partners I work with, recommend and would encourage you to touch base if you feel this would be beneficial for you.
Cherie James - Cognitive Hypnotherapy | EFT | Coaching
COGNITIVE HYPNOTHERAPY | EFT | COACHING
Dip. PsycT; HPD; Dip. Cog Hyp; NLP Prac; Cert. Health Coach
Cherie is a qualified therapist who offers a unique form of practical, evidence-based therapy that’s designed to help people let go of the unhealthy patterns of behaviour and limiting beliefs that have been holding them back.
From confidence and self-esteem issues to anxiety and phobias, Cherie works with people who are struggling with a wide range of problems – guiding them through a unique process that helps them think, behave, and ultimately feel differently.
To do this, she employs a transformational and individual-based approach that combines elements of CBT, Positive Psychology, Hypnotherapy, Gestalt, NLP (Neuro Linguistic Programming), and EFT (Emotional Freedom Techniques), among others.
Fun, practical, non-judgmental, and utterly down to earth, Cherie has an engaging, trusting, and non-threatening style, and offers an approach that is truly unlike any other.
Sessions are currently available remotely via Zoom or may be offered in the Empower Therapy Room in Esher. Get in touch for a free initial consultation and see if her unique approach and trademark style could help you bring about a meaningful and lasting change in your life.
Breathe with Leigh
Leigh is a breathwork practitioner offering Transformational Breath sessions. Leigh is also a Holistic Health Coach and Personal Trainer and is passionate about supporting your health and wellbeing.
Breathwork sessions involve 60-90 minutes sessions focusing on guided slow deep conscious breathing practices to help release anxiety, stress and trauma. A combination of breathing, acupressure and mindfulness practice, breathwork enables us to activate our parasympathetic nervous system (our rest, digest, soothe and relax system) allowing you to engage more deeply with emotions and physical sensations that are held in the mind and body.
You can read more about Leigh and his work here:
Sessions are offered at Empower Psychology therapy space in Esher, in addition to online or alternative locations in London and Surrey.
Katy Bradbury and Co - Executive Coaching
Katy is an accredited Executive Coach with a Practitioner Diploma in Executive Coaching and BA (Hons) in Business Administration - Marketing. Katy has extensive experience working in business, and is an incredibly positive, inspiring, empowering and supportive coach for anyone looking for self or career development.
You can also read more about Katy and the coaching she offers here:
About Katy About Coaching
Please contact Katy at : Katy@katybraduryco.com
Kit Mills - TRE® Provider, Resilience Coach
As a certified TRE® provider, I help clients to come into a connected and healthy relationship with
their body so they can experience the felt sense of safety that this connection creates within.
TRE® has also been instrumental in my own healing journey of emotional wellbeing and continues to
be part of my regular resilience practice. It was the missing piece that changed a lifetime of riding an
emotional rollercoaster and all that came with it, so naturally, I wanted to become a TRE® practitioner
so I could teach and share this practice with others. TRE® is such an incredible, natural resource that we all have within us to help release our pent-up stress, tension & trauma, that can shift our internal state to one of safety and calm. Imagine if you could just lay back, not think, and let our body find its own reset?
Well TRE® does exactly that … and so much more.
I offer both in-person and online 90 minute sessions and I’m based in the Surrey/Hampshire area.