Free Mental Health Resources to Download
On this page I have shared a number of free downloadable mental health resources for you to use. I hope you find these helpful. I have also included links to some amazing external resources online which I use and recommend. Please click on the links or titles below for more information.
Emma xx
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Kind Hand Exercise adapted from Dr. Russ Harris
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15 Small Practical Steps to Take if you are Struggling with Depression
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How to Create a Mental Health Wellbeing Kit (mental health first aid)
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Soothing Products You May Enjoy
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pLEASE do check back as I add more resources, Emma x
Free ACT Audio from Dr. Russ Harris: Dropping Anchor
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Acceptance and Commitment Therapy You Tube Videos from Dr. Russ Harris
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Online CBT Sleep programme: Sleepio - for better sleep
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Get Self Help - Free CBT resources for a range of mental health issues
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A - Z of Mental Health - information from Mind Charity
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Learning about Self Compassion with Kristin Neff
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Compassionate Mind - resources for developing compassion
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