Your Mental Health Toolkit

I am very excited to share this new venture in my writing journey. 

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Your Mental Health Toolkit (published in July 2023) offers you a toolkit of resources to help you develop a range of strategies to navigate difficult emotions and build resilience. 

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Each toolkit includes 45 cards and a accompanying guidebook. 

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The 45 cards are divided into 15 Respond cards, 15 Restore Cards and 15 Reflect Cards. 

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There are lots of ways you can use these cards everyday, to help you manage difficult thoughts and feelings, develop wellbeing and selfcare resources and practise reflection and journaling skills. 

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I hope you find this a useful addition to your mental health and wellbeing resources. 

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Emma xx