Your Mental Health Toolkit

​Your Mental Health Toolkit (published in July 2023) offers you a toolkit of resources to help you develop a range of strategies to navigate difficult emotions and build resilience. 

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Each toolkit includes 45 cards and a accompanying guidebook. 

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The 45 cards are divided into 15 Respond cards, 15 Restore Cards and 15 Reflect Cards. 

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There are lots of ways you can use these cards everyday, to help you manage difficult thoughts and feelings, develop wellbeing and selfcare resources and practise reflection and journaling skills. ​

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I hope you find these a helpful toolkit for your mental health self care  

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Emma xx